Is Cucumber Water Bad For Your Teeth?

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Medically reviewed by Danielle Romatz, RDH

Cucumber water can definitely be a great way to add a pleasant flavor to regular water. However, when consumed regularly, it can be bad for your teeth. Unmoderated intake of cucumber water can lead to the breakdown of tooth enamel due to the drink’s acidity. Therefore, it’s important to consume cucumber water in controlled amounts.

The high acidity of cucumber water can erode tooth enamel, potentially leading to decay and sensitivity. Practicing good oral hygiene and drinking cucumber water in moderation are effective ways to prevent damage. Small amounts (just a cup) shouldn’t be any real problem.

Cucumber water can have numerous health benefits, such as helping with digestion, and the antioxidants help clear your skin and fight acne. Cucumber water is also an effective drink for weight loss. But despite these benefits, you need to consider the negative effect cucumber water has on your teeth.

Why Is Cucumber Water Bad for Your Teeth?

Portrait of woman eating cucumber in kitchen

While cucumber water can definitely be refreshing, the acidity that it contains can also be harmful to your teeth. For this reason, it should always be consumed in moderation.  

The acid in cucumber water can weaken and erode the enamel of your teeth, leaving them vulnerable to cavities and sensitivity. When consumed in moderation, cucumber water can be safe. But be skeptical of any suggestions that you sip this drink throughout the day, whether it’s for pleasure or as a dieting technique.

Can Cucumber Water Be Good for You?

Although cucumber water is not a friend of your teeth enamel, it certainly has ample benefits for the rest of your body. These include the following:

  • Hydration – Our bodies require anywhere between 6 and 8 glasses of water a day. But plain water can get old fast. Cucumber helps add a nice flavor to water so that you can easily keep your body hydrated.
  • Weight Loss – When on a diet, we are often tempted to reach for a soda or another sugary drink. Instead, having some cucumber water can help cut down on a giant fraction of those calories while still giving you some flavor.
  • Antioxidants – Antioxidants help prevent and fight cell damage from conditions such as oxidative stress which can cause cancer, diabetes, eye degeneration and other problems. According to research, cucumbers contain some antioxidants that can help curb and reverse the damages caused by oxidative stress. Cucumbers contain:
    • Vitamin C
    • Beta Carotene
    • Manganese
    • Molybdenum

While cucumber water definitely has antioxidants and healing properties for your body, it’s important to remember that it still contains acid that can harm the enamel of your teeth.

Are Cucumbers Alone Bad for Your Teeth?

As a matter of fact, cucumbers alone can have numerous health benefits for your teeth. Cucumbers tend to be high in fiber, and their crunchy texture helps to scrub and clean away plaque on your teeth.

Cucumbers also prevent your mouth from drying up, due to their very high levels of water. When you chew cucumbers, it helps produce saliva, which then helps to wash away any harmful bacteria in your mouth.

Cucumbers can also help restore the pH in your mouth in many cases, allowing your gums to heal quickly.

Therefore, when consumed by itself, cucumbers can actually be very healthy for your body and teeth. However, you need to be more careful when you’re consuming cucumber water. The acidity in it can erode your teeth’s enamel and causing irreversible damage. Therefore, always consume cucumber water in moderation.

What Other Benefits Come From Drinking Cucumber Water?

Cucumber in water

Consuming cucumber water can have its very own benefits for your body, however it should be consumed in moderation or it will start to erode your tooth enamel.

Cucumber water can help you achieve healthier skin and help your skin become smooth, inside and out. Due to the hydrating benefits of cucumber water, your body can easily flush out toxins, leading to healthier, clearer skin and a better complexion. Being high in pantothenic acid or vitamin B-5, cucumber water also helps reduce and treat acne.

If you’re trying to burn belly fat, you’re in luck. Cucumber water also helps reduce belly fat and helps you in your weight loss plan.

The crunchy texture of the cucumbers can help act as a toothbrush, cleaning away any stuck food particles. Cucumbers also help improve saliva production so the food particles can then be washed away from your mouth.

When cucumbers help scrub away food particles, they also help whiten your teeth and prevent the formation of stains or discoloration.

Drinking cucumber water also cleanses your gut and prevents digestive problems. The healthy and active enzymes found in cucumbers help in digestion; this usually works best by consuming a glass of cucumber water in the morning on an empty stomach.

However, keep in mind that cucumber water should not be consumed regularly, since it can deteriorate the enamel on your teeth.

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