CGA Editorial Team 
Lemon water has many health benefits, including speeding up digestion and keeping you hydrated and refreshed. Research has also shown that it prevents oxidative cell damage and delivers a potassium … Read more
Plenty of people will remember parents, or maybe teachers in school, discouraging their children or students from chewing gum. Some say it’s bad for you, but others claim there’s no … Read more
Zumba blends elements of dance with aerobics for workouts that are suitable for all ages. It’s reported to improve flexibility, posture, metabolism, endurance, strength, and fitness while enhancing general wellbeing. … Read more
Although apple cider vinegar is commonly used for its teeth whitening abilities, white vinegar shouldn’t necessarily be used in the same way. White vinegar has the potential to bleach your … Read more
Vitamin C is one of the most widely used over-the-counter supplements in the world. Some take it for bone health or to boost the immune system, while others simply rely … Read more
As natural water has come to feel more and more humdrum over time, people have started drinking carbonated water instead. Carbonated water is a good alternative to soda and other … Read more
Protecting your teeth doesn’t end after you’ve brushed them. Your diet is crucial to your overall health, including that of your teeth and gums. Adding fruits and vegetables to your … Read more
Nothing is more refreshing than an icy cold pint of your favorite beer. However, regular or excessive beer intake can damage your teeth and oral hygiene. Enamel erosion and teeth … Read more
Drinks like Diet Coke, Coke Zero, and Diet Mountain Dew may seem like the lesser of two evils, since they have less sugar, calories, and additives when compared to their … Read more
Many of us are familiar with saltwater rinses. In fact, you might’ve used this home remedy in the past to treat a sore throat or a tooth ache. But are … Read more